You still believe beans is protein and ponmo has no nutritional value?Anyways unlearn. Beans contains 65 to 75% carbs depending on the type.Cowskin{Ponmo}contains 46.5g of pure protein eat beans with veggies and proteins,if you like ponmo eat the plenty.

1.Weight Loss:

Is pure good for weight loss ponmo is the best meat for persons trying to loss weight.This is because it contains low calories.Can ponmo make me fat as a person?The answer is no...if you want to to be slim with a flat tummy choose ponmo as your best meat.

2.Ponmo and Cholesterol:

Ponmo,called cowskin in english is low in cholesterol..not high as widely claimed..This makes ponmo good for the heart and blood vessels.

3. Ponmo and Diabetes:

is ponmo good for diabetes?The answer is Yes...Ponmo las low glycemic index and helps in sugar control. Diabetes patience should please enjoy ponmo.

4.Low Fat:

Does Ponmo contain fat?Compared to chicken,turkey and beef,ponmo contains the least amount of fat ...this makes it a healthy food....enjoy your ponmo sauce.

5.Ponmo Gives Nutrients:

What does ponmo gives to the body?ponmo{cowskin}gives measured amount of fibre,calories,proteins and carbohydrates.ponmo is however deficient in amino acids like tryptophan.

6.Fibre:

Ponmo is very rich in fibre...fibres are a key part of all balanced diet because it helps to promote bowel movement and cures constipation.
Many expects believe that ponmo has no nutritional value but this is not true.It is healthy to eat ponmo?YES IT IS...A healthy ponmo and the one not preserved with dangerous chemicals will not cause cancer or damage vital organs in the body..just make sure you get your ponmo from trusted sources.on a good day ponmo has no side effects.
Ponmo is a stable food in west africa but {IJEBU}nigeria has the best type of ponmo...especially when it prepeared with right ingredients